Yoga Poses: There are many benefits to health by doing yoga. Many types of health related problems can be kept away by doing yogasanas. This benefits the person not only physically but also mentally. At the same time, some yogasanas can also be useful in the problem of diabetes. Doing these yoga poses daily can help in reducing blood sugar level naturally. Know which are these yogasanas whose benefits are especially available to diabetes patients
Yogasanas to reduce blood sugar | Yoga Poses To Control Blood Sugar Levels
Dhanurasana
This pose proves beneficial for the abdominal organs, improves digestion and stimulates the pancreas, which also improves insulin secretion. Spread a carpet, mat or mat on the ground and lie down on the stomach. Bend the knees of both the legs and rest the heels on the hips. Now hold your ankles with your hands. Raise your thighs and chest as much as you can. This is the Dhanurasana posture. Stay in this posture for 30 to 60 seconds. To get out of the posture, do all the steps in the reverse order.
Balasana
The body feels relaxed after doing Balasana. It also helps in improving blood circulation. Diabetes patients also get relief by doing this yoga. To do Balasana, sit in the Vajrasana posture on your yoga mat or on the ground. Now while inhaling, raise both the hands straight above the head. Do not join the palms. Now while exhaling, bend forward. Keep in mind that you have to bend from the hips and not from the waist. Keep bending forward until your palms rest on the ground. Now rest your head on the ground. Now you are in the Balasana posture. Relax the whole body and take long breaths in and out. Join the fingers of both hands tightly together. You have to support your head by placing it between them. Now place the head gently between both the palms. Keep breathing normal. You can do Balasana for 30 seconds to 5 minutes.
Vajrasana
Vajrasana helps in improving the digestive system and controlling blood sugar level. Its regular practice can help in controlling diabetes. To do this yogasana, stand on your knees on the yoga mat. Now sit down by placing your hips on the heels. Keep your head straight and keep your hands on your knees. Now close your eyes and breathe in and out. You can do this exercise for 5-10 minutes.
