Protien Shake: Youth is very fond of staying fit. They keep trying to make their body like a film star. To stay fit and build a body, the youth also sweat for hours in the gym. Along with sweating in the gym, they take care of their diet and definitely start consuming protein powder. Protein powder helps in building muscles. Consuming protein powder along with exercise shows its effect on your body very quickly. When you consume protein powder daily for a month, its change starts showing in your body very quickly. When you consume protein powder daily, we tell you what changes it brings in your body. Also, we know about its disadvantages.

Sleep problems go away

Consumption of protein powder is very beneficial for your sleep. It calms your mind and its consumption leads to the production of serotonin hormone, which reduces stress. Protein powder contains amino acids. With its help, you start feeling sleepy after dinner and your problem of less sleep also goes away.

Less appetite

By consuming protein powder, you start feeling less hungry. It also burns more calories. Along with increasing metabolism, it helps in reducing weight.

Risk of diabetes is reduced

Consumption of protein powder reduces the risk of type-2 diabetes. It helps in controlling insulin. It also controls the level of blood sugar in the body.

Disadvantages of protein powder

If you consume anything in excess, then it also has disadvantages. If you consume more than 80 grams of protein powder daily, then it affects the kidney and liver. Therefore, protein powder should be consumed in the right quantity or else it starts harming the body.