Healthy Tips: Sleeping seems to be a very easy task. But, for many people, there is nothing more difficult than this. There are many people who find it difficult to sleep peacefully if they start suffering from migraine or headache. At the same time, people suffering from migraine can get a headache at any time. In such a situation, people have to resort to medicines to sleep. But, taking sleeping pills every other day can be harmful for health. In such a situation, Dr. Priyanka Sehrawat, Neurologist of AIIMS, Delhi, is telling about sleep hygiene techniques, through which better sleep can be taken without medicines. These methods are easy to try and according to Dr. Priyanka, with these tips, you will not need to take medicines to sleep peacefully in migraine or severe headache.
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Sleep peacefully without taking medicine for migraine
Keep the sleep schedule regular – Try to sleep on time at night and wake up at the same time in the morning, even on weekends it is important to wake up on time. This helps in regulating the body’s internal clock.
Create a relaxing bedtime routine – Make the environment before sleeping calm and peaceful. You can read something, do gentle stretching or deep breathing exercises so that your body gets the signal that it is time to sleep now.
Limiting your screen time – It is important to limit the screen time before sleeping. For this, stop using the smartphone or computer one hour before sleeping. Blue light can disturb sleep, so it is important to reduce screen time. Exercise daily – Regular exercise is very important but finish your workout a few hours before bedtime.
Stress Management – Practice stress management. Stress management techniques like meditation and progressive muscle relaxation help you feel clear before sleeping.
Do not sleep during the day – If you keep taking naps every few minutes during the day, it can affect your night’s sleep. Even if you feel like sleeping during the day, keep your nap time to 20 to 30 minutes, not more than that.
Do not drink coffee after 6 pm – To be able to sleep without any disturbance at night, avoid drinking coffee after 6 pm. Coffee should not be consumed after 6 pm.
