There can be many reasons for feeling hungry again and again.

Healthy Tips: Feeling hungry is natural. If a person does not eat on time or delays eating food, then he starts feeling hungry. Usually a person takes three meals a day and eats snacks twice in between those meals, which keeps the stomach full for a long time. But, many times a person starts feeling hungry at odd hours and this happens not once or twice but often. If you feel hungry all the time or repeatedly, then there can be some serious reason for it. Nutritionist Saumya Luhadia is telling about this. Saumya often shares such tips and tricks on her Instagram account which are beneficial for health. In one such video, Saumya is discussing the reasons which can be the reason for feeling hungry again and again.

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Reason for feeling hungry again and again

According to nutritionists, if you eat less food in your meals, then it can make you feel hungry again and again. Eating less food in meals can imbalance your leptin and serotonin levels. If you do not eat enough food in your breakfast, lunch or dinner, then it can make you feel hungry again and again.

Reducing protein intake can also be the reason for feeling hungry again and again. If protein is not taken in sufficient quantity, then it leads to food cravings and you start feeling hungry again and again.

Hydration is also very important. Even when there is a lack of water in the body, you feel like eating something again and again. This is because sometimes you are not hungry but thirsty and the brain can confuse this thirst with hunger. In such a situation, it is important to keep drinking sufficient amount of water.

Food cravings can increase even if you do not get proper sleep. If you do not get proper sleep, then it causes confusion in many hormones like ghrelin and leptin and you start feeling hungry untimely. That is why it is important to sleep on time and get proper sleep.