Respiratory Problems in Monsoon Season: After the scorching heat, the weather has changed. Monsoon has also knocked but with the change in the weather, the outbreak of infection diseases has also increased. Microorganisms like bacteria, virus, fungus have started attacking people everywhere. Since all these microorganisms enter the mouth first, the problems related to breathing increase first. As soon as the weather changes, the outbreak of cold-cough, fever, phlegm increases. Although there is no need to go to the doctor immediately in these problems, but if it remains in the body even for three-four days, then both the mind and the body get tired. But if you use some special methods told by Sadhguru, then you will not have to face these problems.

What are Sadhguru’s 4 methods

Sadhguru told on Instagram page that if you want to avoid cold, cough, mucus etc. then first of all stop consuming dairy products. After this, lightly break 10-12 black peppers. Do not make it into powder but crush it. After this, dip it in honey. Now leave it overnight for 10 to 12 hours. Chew it as soon as it is morning. Sadhguru says that this can solve the problem of mucus. After this, Sadhguru told that if you do regular pranayama, then there will also be no mucus. Sadhguru also told the fourth method for this. He said that if you have complaints like asthma, sinusitis or mucus getting stuck in the throat, then you should consume turmeric with round pepper. Apart from this, you can eat turmeric by mixing it with other things. The combination of turmeric-camphor and turmeric-neem is also good.

What do doctors say

In the Indian Express report, pulmonologist Dr. Renu Soni says that when cold and cough increases, mucus also increases in the respiratory tract. This mucus is phlegm. It contains mucus membrane, dirt, water and cells. If it is present in small quantity, then it is beneficial. Microorganisms get trapped in it and die, but when there is an infection, it increases and starts getting trapped in the respiratory tract. This causes difficulty in breathing. According to Dr. Renu, consumption of dairy products increases the production of mucus, due to which throat problems can increase. On the other hand, round pepper contains piperine compound which thins the mucus. In this way, round pepper can also reduce cold and cough. In such a situation, the method described by Sadhguru is also medically proven. Yoga or Pranayam prevents respiratory diseases, this has also been proved in many researches.