Importance of Personalised Support

In a groundbreaking study conducted by Monash University, researchers from the Monash Centre for Health Research and Implementation (MCHRI) have unveiled the pivotal role of personalised support in optimising women’s engagement and motivation in lifestyle programs. This personalised approach has been found to significantly improve outcomes for women planning to conceive, revolutionizing preconception care.

the Research Findings

1. Seeking Credible Information

Women planning pregnancy are increasingly seeking credible, evidence-based information to enhance their health. This proactive approach not only improves health prior to pregnancy but also reduces the risk of pregnancy complications.

2. The OptimalMe Program

The study analysed the effectiveness of the OptimalMe program, an innovative online and phone-and-video-based initiative aimed at empowering women to optimize their health throughout the preconception period and into pregnancy. This program emphasizes healthy dietary habits, regular exercise, and maintaining a healthy weight, supported by evidence-based guidelines.

The Role of Personalised Coaching

1. Empowering Women

Coaching sessions within the OptimalMe program leverage a personalised approach, utilizing digital preconception health checklists to establish self-directed, sustainable lifestyle goals. This tailored guidance empowers participants to define objectives, develop action plans, and receive feedback and positive reinforcement from dedicated coaches.

2. Enhancing Program Engagement

The study outcomes demonstrate a significant increase in women’s program engagement and usage when provided with personalised coaching support. Access to engaging, interactive, and relevant digital content further enhances their motivation and commitment to the program.

Real-Life Testimonials

1. Kate Pryce’s Experience

Kate Pryce, a participant in the OptimalMe program, shares her journey of empowerment and reassurance. She highlights the invaluable support received from health professionals, particularly through face-to-face coaching sessions, which equipped her with the confidence and knowledge needed for a healthy pregnancy.

2. Program Recommendation

Ninety percent of participants, including Kate, expressed their willingness to recommend the OptimalMe program to family or friends planning a pregnancy, underscoring its effectiveness and credibility.

Future Directions and Impact

1. Program Expansion

The success of the OptimalMe program has paved the way for its expansion, with a new version focusing on pregnancy and post-partum care set to launch soon. The long-term vision is to make this program accessible to women across Australia, addressing the continuum of care from preconception to inter-conception periods.

2. Leveraging Digital Interventions

Professor Helena Teede highlights the transformative potential of digital interventions supported by personalised coaching. These scalable and cost-effective programs not only improve access but also empower women on their reproductive journey, setting new standards in women’s health promotion.

Empowering Women Through Personalised Support

The Monash University research underscores the critical importance of personalised support in optimising women’s engagement and motivation in lifestyle programs. By harnessing the power of digital platforms and dedicated coaching, women can embark on their preconception journey with confidence and empowerment, laying the foundation for a healthier future.