Knee pain is quite common but it is extremely unbearable. Many things can cause pain in your knee, including medical conditions, trauma and too much pressure on the joint or high uric acid.

If you know the cause of any disease, then the disease can be easily controlled. If you have pain in your knee, then you should also get some blood tests along with a bone density check.

Apart from this, if you are having pain in your knee due to any reason, then keep some things in mind, this will not only relieve your knee pain, but walking or climbing stairs will also not be difficult for you.

What to do for joint and knee pain

1- Cold compress can be used to get relief from knee pain. Cold compress reduces pain, while hot compress can increase pain. Therefore, hot compress is not good for knee pain.

2- Apart from this, avoid eating too much dairy foods because these dairy products like cheese, milk and yogurt can increase inflammation. Take plant based calcium instead.

3- Morning sunlight contains vitamin D. So if you can get some morning sunlight. It makes the bones very strong.

4- Eucalyptus oil is very beneficial for knee pain. This oil is very effective in relieving pain.

5- Exercise provides great relief in knee pain. Exercise can help relieve knee pain. Therefore, light exercise is necessary. Like, swimming, free cycling.

6- Apart from this, one of the reasons for knee pain is weight gain. So if you have pain in your leg or knee, then first of all take care of losing weight.

7- Drink plenty of water. The problem of pain increases due to dehydration or lack of water in the body. So drink plenty of water.