To stay healthy, it is important to stay fit both mentally and physically. Yoga is the best solution for this (Yoga for fitness). Yoga helps us to stay physically fit and active as well as maintain better mental health. International Yoga Day (Yoga Benefits) is celebrated all over the world on 21st June. On this day people are encouraged to be aware of yoga and include yoga in their lives. Including yoga in routine has a very positive effect on physical and mental health. If these 2 yogasanas are included in your routine, then it can help a lot in staying fit and active (Fit and active body). Let us know which two yogasanas can help in staying fit and active and how they should be done

2 most beneficial yoga poses

Naukasana

Naukasana is a yogasana that benefits the whole body. To do Boat Pose, sit on the yoga mat and stretch both legs forward. Keep the hands a little behind and then move the hands forward in line with the legs. Keeping the spine straight, lift the chest, head and legs above the ground. Balance the whole body on the hips. At this time your hands should be in front. The body will come in boat pose and pressure will be felt on the stomach. Stay in this position for a few seconds and return to the old position-

Benefits of Naukasana

Doing this asana reduces belly fat. Stomach and waist fat is removed. The spine becomes stronger. Digestion improves and stress is relieved.

Dhanurasana

To do Dhanurasana, lie down on a yoga mat on your stomach. Keep the hands close to the feet. Now while drawing the breath inward, hold the ankles of the feet with the hands and look forward and keep the neck straight. Now bring the body to the bow pose. Stay in this position for some time and then exhale and return to the starting position.

Benefits of Dhanurasana

Dhanurasana burns calories in the body and reduces weight. Due to improvement in digestion, there is a good appetite. Muscles become stronger. Back pain is relieved and blood circulation improves.