Biotin Rich Food For Hair Growth: For hair care, along with oiling and cleanliness in the hair, it is also important to take care of the diet. Biotin is very beneficial in hair growth. Biotin belongs to the B complex family and is also called B7. Biotin is a water-soluble vitamin B. It strengthens the hair and accelerates their growth. It protects the hair from pollution and keeps them shiny. Biotin rich foods can be beneficial in all types of hair related problems like hair fall, thinning and dryness. Let us know about such biotin rich foods, which can help in accelerating hair growth (Best biotin rich foods for hair growth) by including them in the diet

Best biotin rich foods for hair growth

Egg Yolk

The yolk of the egg contains a lot of vitamin B i.e. biotin. Along with this, it contains a good amount of protein, iron and phosphorus. All these things help in hair growth.

Nuts and Seeds

Nuts and seeds like almonds, peanuts, walnuts, sunflower seeds are called superfoods. They contain plenty of biotin as well as minerals and healthy fatty acids. Including them in the diet is beneficial for healthy hair.

Avocado

Avocado is a treasure of biotin as well as rich in healthy fats, minerals and vitamins. Hair can be made healthy by including avocado in the diet. Healthy hair grows faster.

Sweet potato

Sweet potato contains beta carotene and biotin. The body converts it into vitamin A. Vitamin A strengthens hair roots, which helps hair grow.

Salmon fish

Omega 3 fatty acids are found in salmon fish along with protein and biotin. All these nutrients help in hair and skin care.

Spinach

Spinach contains iron, vitamin A and C as well as biotin. It makes hair follicles strong, which helps hair grow faster.

Whole grains

Whole grains oats, barley, brown rice also contain plenty of biotin. To speed up hair growth, whole grains must be included in the diet.