Almond And Coconut Yogurt: Yogurt is considered more beneficial for health than milk. However, some people are unable to include milk and curd in their diet due to indigestion. Such people can use almond or coconut yogurt. In many studies, almond or coconut yogurt has been described as the most nutritious than yogurt made from dairy milk. Plant-based yogurt generally contains less protein, calcium and potassium than traditional dairy options, but they contain less sugar and sodium and more fiber. Recently, on the haveshuddhi account on Instagram, Guru Manishji has told the benefits of almond and coconut yogurt. Let us know how to make curd from almond and coconut and what are its benefits….

Almond And Coconut Yogurt: Yogurt is considered more beneficial for health than milk. However, some people are unable to include milk and curd in their diet due to inability to digest milk. Such people can use almond or coconut yogurt. In many studies, almond and coconut yogurt has been found to be the most nutritious compared to yogurt made from dairy milk. Plant-based yogurt generally contains less protein, calcium and potassium than traditional dairy options, but they contain less sugar and sodium and more fiber. Recently, on the haveshuddhi account on Instagram, Guru Manishji has explained the benefits of almond and coconut yogurt. Let us know how to make yogurt from almond and coconut and what are its benefits….

Coconut and almond yogurt

Grind coconut or almond in a mixer and separate its milk by filtering it. Grind almond and coconut three times to extract the milk well. Now heat the milk slightly and put it in an earthen pot when it cools down. To set curd with this milk, add three to four green chillies by cutting them in the middle. Nice thick curd will be ready by morning.

Benefits of almond and coconut yogurt

According to nutritionists, coconut yogurt contains medium chain triglycerides (MCTs) which help in managing weight. It provides instant energy and is rich in minerals like vitamins C, E, B, magnesium and potassium. The antioxidants present in almond yogurt help reduce inflammation and improve the immune system. Almond milk contains vitamin E, magnesium, calcium, healthy fats and the antioxidants present in it are good for skin health. Due to being prepared at home, there is no adulteration in them, which is the biggest problem with dairy products nowadays. People who are allergic to milk and milk products can also include yogurt prepared from almond and coconut milk in their diet.