Lotus seed & fox seed benefits: Makhana, also known as Lotus or Fox Seed, is the most commonly eaten dry fruit during fasting. Because it gives instant energy and the stomach remains full for a long time. Some people eat it normal, while some eat it by roasting it in ghee. But there is definitely a question in the mind about which method is more healthy. In such a situation, today we are going to tell you here, how is it beneficial to eat Makhana. So let’s know without delay.

If you lose weight in a scientific way, then health will not be bad, the body will get more benefits

How to eat Makhana healthy

Roast it in ghee and eat it

1- There is no doubt that Makhana roasted in ghee is a great and healthy breakfast. Its low fat and high protein content makes it a great option for those who want to maintain a healthy lifestyle while shedding some extra kilos. Roasting makhana in ghee makes it taste great and buttery. You can also add a little salt and pepper to it to enhance its taste.

It is a healthy breakfast
2- Ghee is a source of healthy fats and contains essential nutrients like vitamins A, D, E and K. When makhana is roasted in ghee, it enhances the nutritional value of the seeds and provides a balanced and nutritious breakfast.

Strengthens the digestive system
3- Ghee contains butyric acid, which aids digestion. When makhana is roasted in ghee, it is easily digested.

Keeps you energetic
4- Ghee provides energy, and when makhana is roasted in it, it becomes a great option for lasting energy. This is why it is often eaten as a snack during fasting.

Reduces stress
5- Ghee is known for its antioxidant properties, and when combined with makhana, it can help protect the body from free radicals and oxidative stress.

Reduces bad cholesterol
6- Apart from these benefits, consuming makhana roasted in ghee also helps in maintaining cholesterol levels as it is low in sodium.