Menstrual Cramps: Women have periods every month. Some women do not have much pain during periods but some may feel more pain than necessary. Due to these menstrual cramps, sometimes it becomes difficult to get up and sit. But, leaving everything and just lying in bed is not easy for everyone. That is why if you also feel pain due to cramps during periods and want to get rid of this pain, then you can try the home remedies mentioned here. These remedies reduce the stiffness and pain in the stomach and it becomes easier to manage cramps during periods.

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Home remedies for period cramps | Period Cramps Home Remedies
This spice will work

Fennel seeds can be consumed to reduce pain during periods. Fennel seeds can help in reducing period pain and lightening blood flow. These seeds can be boiled in water and filtered and drunk. Fennel seeds can be eaten as is or can be made into tea and drunk. Consumption of this spice provides relief from many stomach problems and is also effective in reducing bloating during periods.

Ginger also shows effect
The benefits of ginger can be seen in removing many stomach problems. Ginger is rich in anti-inflammatory properties and shows effect in reducing inflammation. Ginger can also be consumed to reduce period cramps. Boil ginger by grating it or cutting it into small pieces and drink this water after filtering it. You can also drink ginger juice mixed in water.

Do hot fomentation

During periods, there is pain around the stomach and in the lower part of the stomach. To reduce this pain, hot fomentation can be done. Use a heating patch or a bottle filled with hot water and wrap a cloth on this bottle and do fomentation of the stomach with this bottle. You will start feeling less pain.

Take care of diet

If the diet is right, then period pain can be reduced. Include magnesium-rich things in your diet. Magnesium can reduce period cramps. Apart from this, decaf coffee can be drunk. This can also provide relief in periods. Consumption of chamomile and peppermint can also be effective in reducing period pain.