High Blood Pressure Symptoms: In today’s time, not only the elderly, but also the youth are becoming victims of high blood pressure i.e. hypertension. There are many reasons behind this, but it is such a big problem that it can even cause your death. Due to high blood pressure, the risk of heart attack to brain hemorrhage increases. At the same time, the matter of concern is that high blood pressure can happen not only to obese people, but also to thin people. It can increase many diseases in them.
According to experts, most people think that high BP occurs only to obese people. It is a disease related to them only. If you also think the same, then you are wrong. There are 5 reasons that can make thin people a victim of BP. It can put your life in danger by making you a patient of hypertension. Let us know the 5 reasons due to which even thin people are becoming victims of BP and its remedies…
Hypertension i.e. blood pressure high or low, both are bad. It is necessary for it to be balanced for good health. At the same time, crores of people are becoming victims of blood pressure in today’s time. The reason for this is the high consumption of salt, processed food, red meat and transfat, which makes your blood pressure high.
Obesity
Obesity, which is considered a sign of eating and drinking, is the first and biggest link of disease in today’s time. Due to obesity, the risk of diseases ranging from blood pressure to sugar increases manifold. However, some thin people are also not able to avoid diseases like BP and sugar in today’s time.
Alcohol and smoking
People who regularly drink too much alcohol or smoke. They can also become victims of blood pressure. The reason for this is that due to smoking, the blood vessels start filling from inside. There is a blockage in them. The supply of blood and oxygen is affected. This increases blood pressure.
Lack of calcium and minerals
Lack of potassium, calcium, magnesium and minerals is also making a person a victim of high BP. High level of blood pressure affects the heart and lungs. This increases the risk of many serious diseases.
Not getting enough sleep
Many people get so engrossed in their work and stress that they are not able to get enough sleep. Some people sleep late at night and wake up early in the morning and get busy with the day’s hustle and bustle. Stress and hormones increase in such a routine. Due to this, blood pressure is affected. A person becomes a victim of high or low BP.
Bad lifestyle
If you are thin and are thinking that you cannot be a victim of BP, then you are wrong. Your bad routine, stress and high level of cortisol hormone can make you a patient of blood pressure. This is how you can prevent hypertension
-If you want to avoid other serious diseases including high blood pressure, then wake up in the morning and do yoga or exercise regularly. Do exercise for 30 minutes. This will keep everything under control.
-Walking regularly can also save you from this problem. Do walk at least 3 to 4 kilometers in the morning or evening.
-By avoiding fried food, alcohol and smoking, you can stay away from diseases ranging from blood pressure to diabetes.
-In today’s time, the main reason for most diseases is stress. So try to stay stress free. To avoid a situation like stress, do yoga regularly, go for a walk or exercise.