Understanding the Impact of Personalized Health Support

Key Findings from Monash University Research

Monash Centre for Health Research and Implementation (MCHRI) sheds light on the critical role of personalized support in enhancing women’s engagement and motivation in lifestyle programs, particularly for those planning to conceive.

Seeking Evidence-Based Information

The Importance of Credible Health Resources

Women planning pregnancy are increasingly seeking credible, evidence-based information to improve their health, aiming to enhance their well-being prior to conception and mitigate potential pregnancy complications.

The OptimalMe Program: A Holistic Approach

Overview of the OptimalMe Program

Published in Nutrients, the study examines the effectiveness of the OptimalMe program, which offers online and phone-and-video-based support to empower women in optimizing their health throughout the preconception period and into pregnancy.

Empowerment Through Personalized Coaching

Utilizing Digital Tools and Personalized Coaching

The OptimalMe program utilizes a combination of digital preconception health checklists and personalized coaching sessions to help participants set and achieve sustainable lifestyle goals, fostering engagement and motivation.

Enhanced Program Engagement

The Impact of Personalized Support

Research findings demonstrate a significant increase in program engagement and usage among women who received personalized coaching support. The combination of personalized coaching and interactive digital content leads to higher levels of engagement.

Personalized support provided by health professionals plays a crucial role in optimizing women’s engagement and motivation in lifestyle programs, ultimately improving outcomes for those planning to conceive. By tailoring support to individual needs, programs like OptimalMe empower women to prioritize their health and well-being.