Amrood ke fayade: Guava fruits and leaves contain nutrients including vitamin C and potassium, which can provide support to your heart, digestion and other body systems. Their fruits are oval. Their peel is light green or yellow and they contain edible seeds. Apart from this, guava leaves (Guava leaves benefits) are used as herbal tea. It can be beneficial in curing many diseases. About which we are going to tell you today.

Guava fruits and leaves contain nutrients including vitamin C and potassium, which prove to be a panacea for your heart, digestion.

Another study conducted on 20 people with type 2 diabetes found that drinking guava leaf tea reduced post-meal blood sugar levels by more than 10%. In this sense, there are benefits of eating guava leaves.

Guava leaf extract can reduce the intensity of pain caused by menstrual cramps. A study conducted on 197 women experiencing painful symptoms found that taking 6 mg of guava leaf extract daily reduced the intensity of pain.

Guava leaves are also very beneficial in controlling weight. This strengthens your metabolism. Eating it also removes iron deficiency. People who are anemic should definitely consume it.

It is also very beneficial for the skin. It also removes pimples and acne. It also helps in increasing the glow.