While doing any exercise, you sweat a lot and especially when you exercise in summer, there is a lot of sweating. Often people think that sweating causes fat loss in the body and we can lose weight rapidly. But what does science say behind this and can sweating really cause weight loss, let us tell you what is the real reason behind this and what are the benefits.

 

Why does sweating occur during workouts

 

When the temperature of our body suddenly increases, the sweat glands present in the body become active and sweat starts coming out of the body. In such a situation, when you exercise, the body temperature increases and the brain sends its signal to the sweat glands and as soon as this signal reaches the sweat glands, sweat starts releasing from the body, which reduces the body temperature.

 

Will the more you sweat, the faster will your weight loss be?

 

People often think that the faster they sweat, the faster their weight loss will be? In such a situation, people sweat a lot while cycling, gymming, skipping or running. But experts believe that there is nothing like this. When you sweat during exercise, it only burns your calories, but if you think that it is burning fat and you will lose weight, then this is your misconception.

 

Benefits of sweating

 

Experts believe that sweating does not reduce weight, but it can have many health benefits. Actually, when you sweat, the dirt accumulated on the body comes out of the micro pores, this makes your skin glow and toxins also come out of the body with sweat. However, if you are not sweating even while working out, it indicates diseases.