To control diabetes, it is important to keep blood sugar levels low and flavonoid-rich things are very helpful in reducing it. If you start eating these flavonoid-rich things daily, then your diabetes will always be under control.
News Medical report states that increasing one dose of flavonoid-rich foods per day reduces the risk of diabetes by 6%. High intake of specific flavonoid-rich foods such as black and green tea, berries and its seeds and apple cider vinegar can reduce the risk of type 2 diabetes by 21%, 15% and 12%.
1 – Bottle gourd juice – It has the ability to reduce blood sugar levels, so it should be consumed.
2- Due to the hypoglycemic properties of flavonoid-rich apricot, it reduces blood sugar levels.
3- Consumption of flavonoid-rich ginger reduces blood sugar levels, balances insulin.
4- Flavonoid-rich fenugreek helps lower blood sugar levels by stimulating the release of glucose-dependent insulin.
5- Green beans, black beans, mushrooms, cheese etc. can control diabetes. Jamun seeds, curry leaves, neem leaves and moringa powder or leaves all work to reduce sugar.
Flavonoids have many medicinal benefits, including anti-cancer, antioxidant, anti-inflammatory and antiviral properties. They also have neuroprotective and cardio-protective effects. Along with all this, exercise plays an important role in glucose control. People with diabetes should exercise for at least 45 minutes.
