Due to the changing lifestyle, the problem of cholesterol is seen in more or less everyone nowadays. We all have good and bad cholesterol in our body. Therefore, it is important to control cholesterol. Cholesterol causes a sticky layer to form in your arteries. This increases the risk of heart disease. Therefore, if you want to keep your cholesterol under control, then you should eat this small dish from the kitchen every day.

Garlic is the enemy of cholesterol
Garlic is one such thing that is used in dishes in almost every Indian kitchen. Eating garlic not only enhances the taste of your food but it is also considered very beneficial for your health. It contains a compound called allicin, which is very beneficial in reducing cholesterol.

1. Reduces cholesterol – Regular consumption of garlic reduces the level of ‘LDL’ cholesterol while increasing the level of ‘HDL’ cholesterol.

2. Controls blood pressure- Consuming garlic helps in controlling blood pressure. This reduces the risk of heart disease.

3. Increases immunity- Garlic contains antioxidants, which prove helpful in increasing the body’s immunity and protect against infection.

4. Prevents blood clotting – Consuming garlic reduces the chances of blood clotting. Experts say that this reduces the risk of heart attack and stroke.

How to consume garlic?

There are many ways to consume garlic and it is used in Indian homes in the form of chutney, pickle. You can also consume it in the form of soup and powder. But eating 1-2 leaves of raw fenugreek on an empty stomach in the morning is considered most beneficial.

It is also important to take care of it
Although garlic is beneficial for health, but excessive consumption of it can also have some side effects. There is a possibility of stomach irritation, indigestion or allergy. Therefore, garlic should be consumed in balanced quantities. Apart from this, consult a doctor for any health problem