kitchen tips: People are going to get relief from the heat in a few days. Everyone is waiting for the rain. As soon as the rainy season starts, it also brings many diseases with it. Because bacteria spread rapidly in the rainy season. Problems like flu, sore throat, common cold and cough and upset stomach are more common. People with weak immune system fall prey to these diseases quickly. Due to the humid environment, bacteria grow quickly in air, food and water, which increases the problem even more. To stay healthy in the rainy season, it is important to strengthen your immunity as much as possible. Today we are going to tell you about some Indian spices, which should be included in your diet during the monsoon to stay healthy. Before the arrival of monsoon, keep these spices in the kitchen. So that your health remains good and diseases also stay away from you and your loved ones.
Turmeric will boost immunity
Turmeric found in the kitchen has antioxidant, anti-inflammatory and immunity-boosting properties. The bioactive chemical curcumin found in turmeric is very beneficial. It has been revealed in many medical studies that turmeric boosts immunity and protects the body from diseases. In Ayurveda, turmeric is used to balance Vata and Pitta doshas. It helps in keeping away from diseases during the rainy season.
Fennel prevents indigestion
Fennel is usually consumed as a mouth refresher after meals. This simple spice contains active chemicals that aid digestion. Not only this, it relieves gas and prevents indigestion. Fennel can also be consumed after meals or by mixing it with food.
Cumin is a strong antioxidant
Cumin contains phytochemical components, which are strong antioxidants. Consuming cumin during monsoon prevents diseases. Stimulates digestion by increasing the secretion of digestive enzymes and bile from the liver.
Celery will relieve stomach problems
Celery is effective in digestion. Celery essential oil is a bioactive chemical. It helps in relieving nausea and stomach problems. People with weak digestive system should drink celery water. This improves digestion.
Ginger will remove sore throat
Ginger is effective in relieving sore throat which often occurs during monsoon season. It is used to relieve cough and cold. It also boosts immunity. Ginger is a natural expectorant, that is, it reduces mucus in the lungs by relaxing the tissues.
Asafoetida improves digestion
Asafoetida improves digestion and keeps away the problem of flatulence. It relieves stomach pain. Asafoetida has antioxidant, antiviral and antifungal properties. Eating asafoetida during monsoon season prevents diseases.
