These days people are very much troubled by the problem of hair fall at a young age. In such a situation, if you are also struggling with this problem, then along with healthy diet and exercise, try the recipe of potato juice once. Potato is not only the king of vegetables but it is also effective in removing many hair problems. It contains many nutrients that take excellent care of your hair. Let us tell you how potatoes are used to keep hair healthy. These nutrients are found in potatoes:

Starch and carbohydrates are found in large quantities in potatoes. Along with this, beta carotene, vitamins A, B, C, E and K and minerals like potassium, phosphorus, magnesium are also found in it, which are very important for your hair.

How to make and apply potato juice?

Wash a medium-sized potato. Grind it and filter the juice. Now apply it on the roots of your hair with the help of cotton. Apply this juice on the hair for about 20 minutes and then wash it with water. Apply potato juice twice a week. In a few months, you will start seeing the effect of this remedy and your hair will become stronger.

Potato juice is effective in these hair problems:

Make hair shiny: Potato juice removes the frizziness of the hair and returns the natural shine of the hair. The beta carotene present in it maintains the shine of your hair.

Helps in regrowth: Rich in vitamin C, iron, zinc, phosphorus, beta carotene and niacin, potato juice helps in deeply nourishing the hair cells, follicles and scalp. Which leads to regrowth of hair.

Prevents hair fall: The rich amount of iron and vitamins B and C present in potatoes strengthens the roots of the hair, which stops hair fall.

Makes scalp healthy: Rich in magnesium and vitamin B, potato juice helps in getting rid of dead skin cells, oil and dirt from the scalp, making your scalp healthy. It also helps in dealing with scalp problems like dryness and dandruff.